Stigmas? More like Stig-nahs!

"You are not lazy. You are not broken. You are not defective"

In this episode, I challenge outdated and harmful beliefs that society holds about mental health.  I explore the different types of stigmas and discuss their immense impact on those struggling with mental health issues.

This episode isn’t just about highlighting problems—it’s about encouraging change. I touch on the importance of open conversations and how acknowledging and confronting stigmas can pave the way for a more inclusive and supportive society, as well as cover how self stigmas can be affecting us, maybe with out even being aware of it.

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